Class description

No class is exactly the same because no yoga instructor is exactly the same but our model focuses on various ways of cultivating mindfulness through intention-setting, building strength, mobility, and flexibility through physical movement, leaving space for freedom of expression and real-time adaptation.

Expect dynamic, creative, and transformative yoga experiences including intention-setting, breath, and movement.

Bloom power flow

Heated 90°-100°

This class is dynamic, fun and intentional and will challenge you mentally and physically.

It offers a powerful Vinyasa-style flow experience with a creative sequence that moves at a fast pace (1-3 breath cycles per movement) to soulful, upbeat music. This class focuses on yoga poses integrated with functional exercises and postures intended to build strength, flexibility, mobility and heat, with plenty of opportunities to dial it up or back based on yogi preference.

BLOOM Flow

Heated 80°-90°

This class is fluid and intentional and slowed down a bit to allow extra time coming in and out of the poses for your body to adapt, adjust and align.

This all-levels flow class offers a creative sequence that is intentional, restorative, and moves at a slower pace (3-7 breath cycles per movement) to soulful music.

Bloom Strength - Weights

This class is high-energy and challenges the total-body where yoga meets strength.

Heated 85°-90°

This class will combine plyometrics, a touch of cardio, bodyweight and weighted exercises and of course yoga, sequenced together to build sweat, functional strength and alignment. Additional modalities, techniques and props such as resistance bands may be introduced in this class.

BLOOM Bliss - Long, Slow, Deep

Heated 75°-85°

This class is slow and intentional; no rushing, physically or mentally.

You will experience relaxed holds of several minutes to access the deepest tissues of the body. You'll be encouraged to pay attention to each moment and work gradually through each posture. Since the physical practice is simple, this opens up a chance to practice a deeper state of awareness and mindfulness.
Additional modalities and techniques may be introduced in the class to further invite relaxation and harmony.

Bloom Beats - Power Flow

Heated 90°-100°

This class is a Power Flow that moves at a steady, fun pace but set to hip-hop beats. This class will have you moving, breathing, sweating, flowing and grooving.

Hip Hop Flow

BLOOM EASE - Gentle Yoga

This is a slow, nurturing yoga class designed to help you unwind, release tension, and reconnect to your breath and body. Perfect for beginners, those recovering from injury, or anyone craving softness and spaciousness. Expect a grounding, easeful flow that honors rest as a form of strength. Leave feeling spacious, supported and re-centered.

This gentle class blends mindful movement, longer-held stretches, and restorative postures to support nervous system regulation and deep relaxation.

room temperature

BLOOM Blend Extend - Power + BLISS

This class is the perfect fusion of strength and serenity, designed to energize and restore in equal measure.

Heated 90°-100°

Extended to 75-minutes, this class invites you to move with intention, building heat through dynamic flows while embracing moments of stillness to deepen your practice. Expect a seamless blend of power and bliss—where movement meets mindfulness, and every inhale creates space to grow. With extra time to breathe, stretch, and unwind, you’ll leave feeling balanced, renewed and restored.

Bloom bliss + breath - Long, Slow Deep Stretch

This class blends gentle, long-held postures with dedicated time for breathwork, allowing you to tap into a deeper state of awareness and relaxation. Without rushing—physically or mentally—you’ll settle into postures that release tension and open the body, while guided breathing techniques help calm the nervous system and restore balance. This class is designed to create a warm, nurturing space to cultivate mindfulness and harmony. Additional relaxation modalities may be introduced, enhancing your ability to unwind fully. Step onto your mat, soften into the moment, and let your breath lead the way to bliss.

This class is an invitation to slow down, breathe deeply, and embrace stillness.